Recipes / juices to reduce cough
Beetroot has many benefits known to us
Root vegetables help boost our immunity with all its essential nutrients. It is rich in vitamins C and B9. It is also a good source of iron, potassium and fiber, among others. But did you know that you can use beets to help with coughing?
Beetroot has antiseptic properties that can kill bacteria and viruses that do not get sick. It also helps produce healthy red blood cells that help the body fight infections. Therefore, beetroot is a great natural remedy for people with cough problems. I will share with you some of the different recipes that you can make with beetroot to help relieve cough.

This compact juice is one of the best beetroot recipes I have ever drunk. Contains beets, apple, ginger and carrots, which are loaded with all the essential means of combating cough. Apples have immune-boosting properties that prevent certain diseases. It is also loaded with antioxidants and a great addition to this beetroot juice recipe. Ginger, on the other hand, has anti-inflammatory properties that relax the airway membranes and make coughing easier. Meanwhile, carrots are considered a natural bronchodilator and expectorant. Thus, it is good for relieving wet and productive coughs.

1 beet of medium size, peeled
1 apple, peeled
1 tablespoon fresh ginger, peeled
2 carrots, peeled
¼ A glass of apple juice or water

Cut the beet into quarters and cut and remove the core from the apple
Drain the liquid (apple juice or water) in a blender and add a handful of solid ingredients. Stir until smooth. Add more solid ingredients gradually until you are done. Each blender has its own capacity, so be careful not to exhaust your blender by putting too much in one go.
Once mixed, you can drink the mixture as it is. However, you can also strain it with a fine mesh strainer to extract the liquid. Squeeze the pulp with a spatula or similar tool to remove more liquid from the juice mixture.
Drink the juice as soon as you finish the procedure. It is best to drink it fresh. But you can also store it in the refrigerator for up to 48 hours.

If you want a simple beetroot recipe without using too many ingredients, then this is for you. The juice is full of antioxidant properties of beet. It is also very easy to do and can help with cough problems. Cinnamon, on the other hand, has antioxidant, antibacterial and anti-infective properties that help with coughs, colds and nasal congestion.
Since I already have organic beetroot juice that I bought in the store, there was no need to extract the beetroot juice by hand. But if you want to have fresh juice from the vegetables themselves, you can do it by putting beets in a juicer. You can also use a blender and squeeze the juice from the mixed beets.
Pour the juice into a glass and sprinkle with cinnamon on top. Enjoy the drink!
You can drink 1 glass of beet juice a day to maximize its nutrients and positive effects on your body. Beetroot is also great for those who have a problem with sugar.

Lemon is enriched with vitamin C, which is useful for strengthening your immune system. Citrus provides many benefits to relieve cough problems. First, it helps with stagnation and reduces irritation.
How to treat a cough with beets and lemon?
The anti-inflammatory properties of lemon, combined with its own component of beets, make it a powerful cough medicine.

A quarter of a medium-sized beet
½ lemon
1 ½ glass of water
Honey to taste
Squeeze the lemon juice into boiling water and add a quarter of the beets.
Let it stand for 10-15 minutes until the liquid turns red
Remove the beets and transfer to a glass. You can add honey to taste.
You can drink once or twice a day until the cough subsides. It is best to drink tea when it is fresh, so it is recommended to make it fresh every time.

Originally made as a detox drink, a mixture of beets and ginger is an effective and natural cough recipe. It also contains apple and lemon which work well to help relieve cough symptoms. The recipe also includes parsley. Many people use parsley as a cough medicine and swear by its effectiveness, although more studies are needed to prove this point. With all these impressive ingredients, this beetroot juice recipe must be tried for cough and liver cleansing. How to treat a cough with beets and ginger.

2 large beets, peeled
2 apples
About 3 cm of ginger, peeled
1 lemon
A handful of organic parsley
¼ glass of water (for blender)
Juicer instructions:
Peel a squash, grate it and slice it into small pieces.
Combine all ingredients in the juicer and juice. Follow the juicer instructions.
Transfer to a cup or storage jar. Squeeze the lemon juice out of the bowl before drinking or storing it
Blender Instructions:
Cut the ingredients into allowed sizes.
How to treat a cough with beets and ginger?
- step 1
Add water to the blender and drain a handful of beets. Stir. Add the remaining beets to the blender gradually followed by the other ingredients. Squeeze the lemon, and put the parsley last.
Drain the liquid and transfer it to a glass.
The juice will last 1-2 days in the refrigerator. However, it is still highly recommended to drink fresh every time. Since the drink is also used for cleansing, detoxification, drink this only once a day for 3-5 days. Consult your doctor before trying this recipe for any possible effects on all underlying medical conditions.


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